Pu Erh Tea Caffeine Content

Even so older pu erh cakes will have less caffeine than the younger ones since the whole developing and aging process slowly breaks down the caffeine in tea over the years.

Pu erh tea caffeine content.

Black pu erh teas contain about 60 70 milligrams of caffeine per 8 oz cup and green pu erh yields about 30 40 milligrams of caffeine for the same sized serving. Most studies show that tea has between 40 and 120mg caffeine per eight ounce serving. There is concern that pu erh tea might make bleeding disorders worse because of its caffeine content. Pu erh tea caffeine content varies based on the type of tea and how long the tea is steeped.

Subsequent pours will contain significantly less caffeine. Ripe pu erh and the age of the tea young vs. A cup of pu erh will also contain more or less caffeine depending on steep time a longer steep equals more caffeine. Being a fermented tea the older the tea the better the flavor.

Whereas coffee has about 80 206mg caffeine per eight ounce serving. 73 79 2008 japanese showed the changes of caffeine content during the fermentation of ripe pu erh tea the y is the concentration and the x is the duration of fermentation. Pu erh tea is known to provide a boost when it comes to tea but depending on the color has variating caffeine strength. Use pu erh tea with care if you have a bleeding disorder.

Jia hua li japanese society of agricultural technology management 15 2. This is a naturally fermented tea and if stored properly the older the tea the better the flavor. If you want a rough estimate tea in general is accepted to be somewhere around 40 mg caffeine 8 oz of prepared drink. Pu erh tea caffeine content varies across the type of pu erh tea raw vs.

When using the same tea leaves for multiple cups of tea the first cup will contain the majority of the tea s caffeine content. Depending on the strength of the brew pu erh tea can contain 30 100 mg of caffeine per cup most people can tolerate up. Like coffee pu erh has a smooth strong flavor but with a relatively less amount of caffeine. When compared to raw pu erh aged without piling and dampening ripe pu erh contains higher levels of caffeine and lower levels of antioxidants.

So even at the highest caffeine levels tea has only half the caffeine content of a cup of coffee. Learn more about pu erh tea caffeine content in dark tea. Post aging by maturing separates the caffeine levels in pu. Most of the side effects of pu erh tea come from its caffeine content.

Additionally caffeine levels are directly related to how long tea is steeped. Pu erh tea is very smooth in taste and can be even darker than black tea.